Groin pain is a complex issue that can be frustrating for both clients and practitioners to manage. It is important not to ignore early niggles or warning signs, as they may develop into more serious problems if left untreated.
Once the source of the pain has been identified, it is important to stick to the treatment plan in order to see results.
If you are experiencing groin pain, it is important to seek medical attention. The doctor will evaluate the pain and may recommend exercises, medication, or surgery. Depending on the cause of the pain, treatment can be very effective in managing and reducing groin pain.
What’s the Treatment for a Groin Pull?
There are a few key steps that can be taken to help manage and treat groin pain. These include icing the area to reduce pain and swelling, using an elastic bandage or tape to compress the area, taking anti-inflammatory painkillers, and doing stretches and strengthening exercises.
The most common treatment for a groin pull is ice and compression. This will help to reduce inflammation and pain. In more serious cases, surgery may be required to remove the damaged muscle or tendon.
Injury Benefits of Physiotherapy for Groin Pain Treatment
A physiotherapy is a form of treatment that has been found to be beneficial for groin pain. This type of therapy helps to settle down inflammation and prescribes a comprehensive exercise program that gradually progresses the load placed through the tendons in order to promote optimum healing.
A physiotherapist will be able to pinpoint the cause of the groin strain and will be able to guide you on rest duration, activities to do safely, exercises for recovery and strength.
Groin injury physiotherapy may also help reduce pain and inflammation in the groin area. Additionally, it can improve range of motion and flexibility in the groin area.
Causes of Pulled Groin Muscle
Groin strain is a common injury among athletes. It can be caused by many different activities, such as running, jumping, and kicking.
The most common symptom of groin strain is sharp, sudden pain.
Groin strain may also lead to inner thigh muscle spasms and leg weakness. In some cases, the pulled groin muscle can cause pain and swelling in the lower abdomen.
If a groin injury is not treated effectively, it may lead to more serious problems.
In some cases, surgery may be necessary to fix the problem.
However, if the injury is minor and the patient follows the doctor’s instructions carefully, then there is a good chance that the groin pain will go away within a few days or weeks.
Symptoms of Pulled Groin Muscle
When you pull a groin muscle, you may experience pain, tenderness, and swelling in the inner thigh.
The first steps after a pulled groin muscle include rest and ice application.
You should also avoid activities that put stress on the muscle. If symptoms persist or worsen, see a doctor for further evaluation.
If you are experiencing any of the symptoms mentioned above, it is likely that you have pulled a groin muscle.
The best way to manage and treat this type of injury is through a combination of treatment methods.
Treatment options include: ice packs, rest, compression shorts, and physical therapy.
Although the symptoms of a pulled groin muscle typically improve after a few days, some people may experience lingering pain and stiffness for months afterwards. If you are experiencing these symptoms, it is important to seek medical attention. There are various treatments available that can help manage and treat your groin pain effectively.
Exercises to Treat a Pulled Groin Effectively
Stretching Exercises
When you are experiencing pain, it is best to start with gentle static stretches. These stretches involve holding a position for a set amount of time. As you get stronger and the pain decreases, you can move on to dynamic stretches which are more active and involve movement. For each stretch, hold the position for 30 seconds and repeat several times per day.
Strengthening Exercises
When starting a strength-training program, begin with static exercises. These are exercises in which you hold a position (e.g., a plank or wall sit) for an extended period of time. As your strength improves, move on to dynamic exercises, which are more challenging and involve movement. You can add resistance by using bands as needed to increase the difficulty of these exercises.
Your physiotherapist at North Melbourne Osteopathy will be able to guide you better on what exercises to do for your groin pain treatment.
The recovery time frame from Groin Injury
There is no one-size-fits-all answer to this question as the amount of time it takes to recover from a groin injury depends on the individual and the severity of the injury.
However, there are some general things you can do to speed up the healing process.
Keeping your leg muscles strong and flexible is important, as is avoiding activities that put strain on your groin muscles. You may also need physical therapy to help with recovery.
There are three grades of groin strains, each with different recovery times. A grade 1 strain will take 1 to 2 weeks of rest before a person can return to exercise.
Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully.
With a grade 1 or 2 injuries, you should be able to walk after 3-4 days. However, a grade 2 injury might take 3-6 weeks to heal completely.
A grade 3 strain happens when most or all of the muscle is torn; it can take 3 to 4 months for the muscle to repair completely.
When a Groin Pull Feels Better, What Then?
If you are feeling better after a groin pull, it is important to take things slow and not rush back into your old activities.
Depending on the severity of your injury, you may need to switch to a new activity that won’t put too much stress on your groin muscles.
Don’t be afraid to ask for help from a professional when it comes time to start rehabilitating your injury. It may take 4 to 6 weeks for the muscle damage to heal, but that is just a rough estimate.
Is Walking Good For A Groin Strain?
There is no one definitive answer to the question of whether or not walking is good for a groin strain.
It depends on the severity of the pain and how the patient walks. If there is any acute pain, then it is best to avoid walking altogether.
However, if the pain is more manageable, then modified walking activity may still be fine.
Adductor Tendinopathy & Groin pain
Adductor tendinopathy is a condition that affects the hip adductors. These muscles are important for sprinting, changes of direction, and jumping and landing.
The condition occurs due to overuse or a previous injury. Symptoms include pain, tenderness, and swelling in the groin area.
Treatment typically involves rest, ice, compression, and elevation (RICE), as well as physical therapy.
Visit our North Melbourne Osteopathy for effective Groin pain treatment
We at North Melbourne Osteopathy will seek the root cause of your groin pain and devise a plan for the groin pain treatment.
We will also tell you specific ways to manage the groin pain and how to prevent it.
To know more, simply give us a call on 1800 067 836 or 03 9328 1151 or make an appointment via our website today!