Monthly Archives: April 2022

Top Reasons for Pain in the Knee When Squatting

pain in knee when squatting

Squatting Incorrectly Squatting with bad form can give you knee pain instead of the desired soreness in quads and glutes. This is because improper movement can put pressure on the knees rather than using the thighs and glutes. Squatting is a weight-bearing exercise that has many benefits, including improved fitness levels, burning calories, and reducing…

How to Choose The Right Footwear to Prevent Foot Pain

foot pain treatment

There are a few things to keep in mind when trying to choose the right footwear to prevent foot pain and for foot pain treatment. Firstly, proper foot hygiene is important. Clean your shoes often avoid wearing dirty shoes. Secondly, it is important to find footwear that fits well and supports your feet properly. Poorly…

How to Manage and Treat Groin Pain Effectively

groin pain treatment

Groin pain is a complex issue that can be frustrating for both clients and practitioners to manage. It is important not to ignore early niggles or warning signs, as they may develop into more serious problems if left untreated. Once the source of the pain has been identified, it is important to stick to the…