Squatting Incorrectly Squatting with bad form can give you knee pain instead of the desired soreness in quads and glutes. This is because improper movement can put pressure on the knees rather than using the thighs and glutes. Squatting is a weight-bearing exercise that has many benefits, including improved fitness levels, burning calories, and reducing…
Monthly Archives: April 2022
Want to know more about exercises for knee pain? Knee pain is a common issue that can have a variety of causes, such as injury, arthritis, or patellofemoral pain syndrome. While it may be tempting to rest the knee and give it time to heal, this can make the problem worse. Exercising the knee that’s…
There are a few things to keep in mind when trying to choose the right footwear to prevent foot pain and for foot pain treatment. Firstly, proper foot hygiene is important. Clean your shoes often avoid wearing dirty shoes. Secondly, it is important to find footwear that fits well and supports your feet properly. Poorly…
Groin pain is a complex issue that can be frustrating for both clients and practitioners to manage. It is important not to ignore early niggles or warning signs, as they may develop into more serious problems if left untreated. Once the source of the pain has been identified, it is important to stick to the…