Category Archives: Reasons for Pain in the Knee

Top Reasons for Pain in the Knee When Squatting

pain in knee when squatting

Squatting Incorrectly Squatting with bad form can give you knee pain instead of the desired soreness in quads and glutes. This is because improper movement can put pressure on the knees rather than using the thighs and glutes. Squatting is a weight-bearing exercise that has many benefits, including improved fitness levels, burning calories, and reducing…