Best Osteopath Melbourne: Recommendations on the Best Desk and Office Setups for Your Body

best osteopath Melbourne

Best Osteopath Melbourne

Are you an office-based worker and having issues with your musculoskeletal system and joints? Well, you’re not alone! More than 4 million Australians experience back pain on any given day. 

Finding the best osteopath Melbourne services can go a long way to helping you solve this health problem. 

Osteopathy is a physical therapy that is drug-free and non-invasive. This therapy is also holistic, helping you to improve your entire body and mind balance.  

As an office or desk worker, osteopathy is crucial in improving your health and relieving you of body and joint pains. You may find yourself spending a significant portion of your day seated at a desk, which can result in a host of health problems. 

But, there are a few good habits and key osteopath recommendations, that if implemented can keep you productive at work and healthy. 

Without further ado, let’s explore these recommendations. 

Improve Your Sitting Posture

Poor postures increase the strain on your muscles leading to excessive body and back pain. 

Osteopaths recommend a sitting posture where your back is located right at the end of the seat such that you can lift your sternum without any difficulty. This way, you save your back and neck muscles from straining or arching, eliminating the possibility of pains or backache. 

Other osteopath recommendations while sitting include: 

  • Keeping the keyboard close to your body
  • Keeping your computer screen at eye level
  • Your feet should effortlessly reach flat to the floor
  • Regularly re-set your sitting posture, and remember to take breaks

Consider Shoulder Rolling Exercises

If you happen to visit the best osteopath Melbourne centres, you’ll probably get a recommendation to engage in office exercises from time to time. 

Your office or desk work should not hinder you from doing these exercises to reduce the likelihood of shoulder and neck pains in future. If time is an issue, shoulder rolling exercises should keep your body in tip-top shape. 

Pay Attention to Your Workstation Set Up

Osteopaths conduct workplace ergonomic risk assessments because the office setup is just as important as good work habits in maintaining overall body health. 

Workers should educate themselves on how to use their office furniture, typically their office desk and chair to prevent the development of musculoskeletal pains and aches. As an office worker, you should strive for:

  • A comfortable desk and ergonomic office chair
  • Proper sitting postures and breaks of exercises or walking throughout the day
  • A comfortable positioning for your keyboard, mouse, footrest, document holder, monitor and other work-related tools

Don’t ever sit in a position that is uncomfortable for you and remember, should you change your workstation it could take you a few days to get used to the setup.  

Wrapping It Up 

Problems with poor desk posture can occur without your realization. So, if you are experiencing any issues with your joints or muscles, or would like further advice, come in to consult with the best osteopath Melbourne clinic to get the problem sorted before it escalates.